It has been said that only people who are already becoming old experience arthritis but people who are young are already feeling this condition. For people who do not know what arthritis is, it is the condition wherein the joints become painful and inflamed. In some extreme cases, some parts of the body lose their function because of the condition.
The main reason for this is probably because of the diet that people have. Having a good diet will also help prevent people from getting arthritis but because most people are not informed about the food products they should avoid, they end up including the food products in their diets.
What You Must Include In Your Diet
If you are wondering about the type of food products you should include in your diet, here are just some of the things that people should look for:
· Food products that contain Antioxidants - In case you are wondering what anti oxidants are, these are properties that can be found in certain food products that can help get rid of free radicals. Free radicals can damage the cells in the body and in turn may cause arthritis to become worse. Taking in food products rich with anti oxidants can be the solution to this problem. Some food products that you can try are berries, pumpkins, papayas, apricots and even guavas.
· Food products that contain Omega 3 Fatty Acids – it seems that there are some people who still do not know what Omega 3 fatty acids can do for the body. It can make the heart become stronger and at the same time, it can cure inflammatory disorders. If you would want to consume foods that contain Omega 3 fatty acids, you are recommended to eat salmon, sardines and soybeans.
· Include spices in your diet – For some people this might seem like a bad thing because spices are known to cause indigestion for some people but in the case of arthritis, the intake of some spices like ginger can help reduce the inflammation and can cause relief for people who are afflicted with the condition.
What You Must Avoid
Since some of the food items that you are recommended to include in your diet are already mentioned above, now is the time to discuss the food products that you should avoid.
· Dairy Food Products – There are still a lot of research that is ongoing about this probably because there are some experts that say that this can actually be good for arthritis but some experts are saying that it can only worsen people’s condition.
· Alcohol – When you drink too much alcohol, it can actually cause your pain to worsen so try to avoid it at all cost.
· Food Products with Saturated Fat – A lot of the products that we will find in grocery stores right now contain saturated fat that can be very bad for people with arthritis. Try to avoid fatty and greasy foods to avoid experiencing pain.
Knowing and limiting your food intake to the food products that can help relieve your condition is the best thing that you can do.
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